How to safe safe when swimming at sea

• Always swim diagonally to the beach when you get caught in a rip.
• Always try and swim where other people are swimming.
• At surf beach always swim between the flags.
• If you get caught in a rip put your hand up and shout HELP.

Words I learnt for Cook island language week.

Kia orana Leitu. Pe ea koe? 
Hello Leitu. How are you?

Meitaki au. Leiloa.
Thanks Leiloa.

Aka pe ea koe?
How about you?

Meitaki au Leitu.
I am fine.